Carolina Counseling & Therapy
Counseling for steadier days and the next step forward.
Amy offers individual therapy and counseling for young adults and adults navigating anxiety, depression, grief, relationship stress, life transitions, and the pressure that can build around work, school, and family.
About The Practice
About Amy Anderson and Carolina Counseling & Therapy
Amy Anderson is a licensed professional counselor at Carolina Counseling & Therapy. She provides secure online counseling for clients working through stress, emotional pain, uncertainty, or major change. Amy's style is collaborative and practical, with space to understand what is happening now and build a plan that feels possible.
Therapy can help you slow down the noise, name patterns that are no longer serving you, and reconnect with the parts of life that need attention, repair, or steadier care.
Areas Of Support
Care for common places people feel stuck.
Sessions are focused on individual needs, with support for emotional health, relationships, identity, change, and daily functioning.
Therapy Approach
Flexible care shaped around the person in the room.
Amy draws from evidence-informed and relational approaches to help clients understand their experience, practice new skills, and make changes at a sustainable pace.
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness
- Person-centered therapy
- Relational therapy
- Psychodynamic therapy
Practical Details
Simple next steps and clear expectations.
Secure telehealth
Video sessions and client communication take place through a secure, HIPAA-compliant platform designed to protect your privacy.
Insurance and payment
Amy is listed as out-of-network. Paperwork for reimbursement may be available, and sliding scale options can be discussed during consultation.
First conversation
A free consultation is available so you can ask questions, talk through fit, and decide whether to schedule an appointment.
Contact
Ready to talk through whether therapy is a fit?
Call Carolina Counseling & Therapy to ask about current availability, consultation options, and whether online counseling feels like the right fit for you.
If this is an emergency or you may be in immediate danger, call 911 or go to the nearest emergency room.